You might be struggling to wrap your head around how a particular concept works, confused as to why 'A+B=Q', or just finding that not a lot of information you're trying to learn is actually cozy in that long-term memory.

Not looking at the future and what you have to come can result in you continuing to feel stuck, and may make it hard to overcome barriers.Īs a GCSE, sixth form or uni student, at some point during your studies, you'll experience a 'mental block'. Not setting yourself smart goals can also contribute to getting mental blocks.

Not keeping to routines and timetables can sometimes make things seem chaotic, which can in turn make it harder to focus on the tasks you need to get done. Having a lack of structure in your studies can also negatively contribute to having a mental block. It's important to remember that everyone has different styles when it comes to revising, researching and studying, so the only work you should be focusing on is your own. Constantly comparing your work against others can make you feel like yours isn't good enough and lead you into a path of self-doubt. Throughout your studies it can be easy to compare yourself to others, but you shouldn't. If you're feeling tired, stressed, or anxious this can all contribute to a lack of motivation. One of the biggest causes of mental blocks is a lack of focus and feeling overwhelmed. We tend to think of mental blocks as something which only affects athletes but they affect us all in many ways, and can prevent us from achieving the goals and outcomes we set for ourselves. Think of it as a mental barrier that stops you from beig motivated, creative or productive. See the winners of the Whatuni Student Choice Awards 2022Ī mental block is when you find yourself not being able to think clearly.

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